Get into the spooky spirit this Halloween
Come October 31, there is extra mischief in the air, and who knows what might be lurking around those dim corners? Halloween is a time when the line between having fun and being scared is easily blurred.
Lifestyle
Read MoreGet into the spooky spirit this Halloween
ADHD Awareness Month
The purpose of Attention-Deficit Hyperactivity Disorder (ADHD) Month is to raise awareness and enhance the overall quality of life for individuals with ADHD and their families. While many of us may occasionally experience periods of inattention or fluctuations in energy levels, for someone with ADHD, these challenges occur more frequently and significantly impact various aspects of their lives.
Chicken & Broccoli Casserole
This creamy, cheesy, Ritz cracker-topped casserole is packed with chicken, rice, and freshly blanched broccoli with the quintessential cream of mushroom soup.
September is Healthy Aging Month
Healthy Aging Month’s theme is ‘It’s never too late to reinvent yourself!’
Make-Ahead Breakfast Bars
It is easy to make a batch of these and then cut them and wrap single servings in foil to have handy in the freezer for the week. Much cheaper than the freezer breakfasts from the store and you can basically add/substitute whatever ingredients you want or have handy.
New hypertension guidelines from the American Heart Association, part 1
The American Heart Association published new guidelines for hypertension on August 14th. These updated guidelines highlight that hypertension is the most common and preventable risk factor linked to several serious health issues, including coronary artery disease, heart failure, atrial fibrillation, stroke, cognitive decline, dementia, chronic kidney disease, and overall mortality.
Simple One-Skillet Chicken Alfredo Pasta
One of the reasons I like to cook mostly healthy food is so I can justify the occasional dish like this one. Plus, any one-skillet meal where the pasta cooks right in the sauce is a gift with purchase, in my book.
Happiness Happens Month
August is Happiness Happens Month. The American Psychological Association defines happiness as an emotion of joy, gladness, satisfaction, and wellbeing.
