Lifestyle

This greatly enlarged photo printed on canvass hangs in the Strawn Historical Museum along with the story of the event.

Chronic kidney disease, means that there is damage to the kidneys, and they are not working as well as they should.

Strawberry oatmeal bars are a healthier fruit dessert made with fresh strawberries, whole grain butter crumb topping, and a lightly sweetened vanilla glaze. This healthier oatmeal bars recipe is a favorite, because these delicious treats are easy to make and just 100 calories each! Ingredients For the Strawberry Bars: 1 cup old-fashioned rolled oats gluten free if needed ¾ cup white whole wheat flour or substitute all-purpose flour or 1:1 baking flour to make gluten free ⅓ cup light brown sugar ¼ teaspoon ground ginger ¼ teaspoon kosher salt 6 tablespoons unsalted butter melted (or substitute melted coconut oil to make vegan/dairy free) 2 cups small-diced strawberries about 10 ounces, divided 1 teaspoon cornstarch 1 tablespoon freshly squeezed lemon juice from about 1/2 small lemon 1 tablespoon granulated sugar divided For the Vanilla Glaze (optional but delicious, especially if you prefer a sweeter bar): ½ cup powdered sugar sifted ½ teaspoon pure vanilla extract 1 tablespoon milk any kind you like Instructions 1.

Our diet is so important to prevent and improve the outcomes of chronic diseases such as obesity, type 2 diabetes, cardiovascular disease, and some cancers. Whole, real foods like fruits, vegetables, legumes, whole grains, nuts, seeds, and fish are part of a healthy diet.

Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.

Stand alone

Touring cars are pictured on the southside of the Bankhead Hotel in Strawn.

Run photo with caption.

Dr. Robert Henry and his wife Lela Ewing Smith are featured here in a family photo from the 1957 Palo Pinto County Centennial.

Looking for an easy breakfast idea that is also pretty healthy? Try this healthy breakfast quesadilla recipe that is delicious, vegetarian, super quick and easy! Filled with vegetables and eggs, this recipe is a much healthier option than a regular breakfast quesadilla. Use whole grain or gluten-free tortillas to make this quesadilla even more nutritious! Ingredients 2 eggs 1 garlic clove, minced ½ zucchini, chopped 1 cup spinach 1 tbsp olive oil Salt ½ cup shredded mozzarella 1 tsp tomato paste (optional) Pickled Jalapeno (optional) 2 tortillas Instructions 1.