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Live Well

Carla Hay-Perdue DNP, APRN, FNP, ANP-BC, NC-BC Thanksgiving is my favorite holiday. It is a time to gather with family and friends to enjoy time… Login to continue reading Login…

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Eat Well

Ann Powers The name kind of says it all. Thanksgiving Leftover Casserole is a great way to clear out the fridge and let nothing go… Login to continue reading Login…

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Live Well

Carla Hay-PerdueDNP, APRN, FNP, ANP-BC, NC-BC It starts with pre-diabetes. It is estimated that 96 million adults have prediabetes and most don’t know they have… Login to continue reading Login…

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Eat Well

Ann Powers In recognition of Diabetes Awareness month, this Turkey Cabbage Stew checks off all the boxes for being healthy, delicious and a great way… Login to continue reading Login…

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The Idle American

Dr. Don Newbury Columnist “You oughta get yourself an Apple watch,” a friend suggested. I stopped short of suggesting that he should keep time however… Login to continue reading Login…

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